Omelette aux champignons
Nutritional Overview
Une omelette simple aux œufs et champignons, cuite avec un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux champignons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Omelette aux champignons is suitable for low-carb and ketogenic diets.
• Omelette aux champignons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette aux champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (67% of total calories).
• Protein sources: œufs, champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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