Omelette aux champignons
Nutritional Overview
Omelette faite avec des œufs, des champignons sautés et un peu d'huile. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Omelette aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux champignons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Omelette aux champignons is suitable for low-carb and ketogenic diets.
• Omelette aux champignons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (78% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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