Omelette aux champignons
Nutritional Overview
Une portion d'omelette aux œufs avec des champignons sautés et un peu de fromage. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux champignons offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Omelette aux champignons is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omelette aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (67% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
fromage
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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