Omelette au lard
Nutritional Overview
Omelette moelleuse aux herbes avec tranches de lard. Valeurs estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette au lard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette au lard provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelette au lard is suitable for low-carb and ketogenic diets.
• High in fats (41g), Omelette au lard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette au lard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (54% of total calories).
• Protein sources: œufs, lard provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
160gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
lard
60gr
Protein: 14g
| Carbs: 0g
| Fat: 19g
herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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