Omelette au jambon
Nutritional Overview
Omelette faite avec des œufs, du jambon et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes ou l'huile de cuisson ne sont pas inclus car leur valeur calorique est négligeable ou inconnue.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette au jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette au jambon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette au jambon is suitable for low-carb and ketogenic diets.
• High in fats (30g), Omelette au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs, jambon, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
fromage râpé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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