Omelette au fromage
Nutritional Overview
Omelette au fromage garnie de graines grillees, avec rondelles de concombre en accompagnement. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette au fromage contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette au fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette au fromage provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 172 calories (51% of total calories).
• Protein sources: oeuf, fromage fondu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
fromage fondu
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
graines grillees
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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