Omelette au fromage
Nutritional Overview
Omelette au fromage composée principalement d'œufs et de fromage cheddar. Les valeurs pour les glucides et le sucre sont faibles, car il n'y a pas d'ingrédients sucrés visibles. Les valeurs manquantes sont estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette au fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette au fromage is suitable for low-carb and ketogenic diets.
• High in fats (29g), Omelette au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (57% of total calories).
• Protein sources: œufs, fromage cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
fromage cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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