Omelette au fromage
Nutritional Overview
Une omelette cuite sur une tortilla avec du fromage feta, des œufs, de l'aneth et un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette au fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelette au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (34% of total calories).
• Protein sources: œufs, fromage feta, tortilla provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tortilla
50gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
aneth
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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