Omelette au fromage
Nutritional Overview
Omelette au fromage faite avec des œufs, du fromage et un peu de beurre. Les valeurs pour le sucre et certains nutriments sont estimées ou inconnues et fixées à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette au fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette au fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette au fromage is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelette au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 160 calories (50% of total calories).
• Protein sources: œufs, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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