Omelette and Veggie Plate
Nutritional Overview
This meal includes an omelette, white cheese, cucumber, tomato, and bread. All visible ingredients are included with estimated amounts. Missing values are set to 0. The meal is balanced and nutritious, with a high health score due to the presence of vegetables and moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and Veggie Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette and Veggie Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Omelette and Veggie Plate is an excellent energy source for active individuals and athletes.
• Omelette and Veggie Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 143 calories (39% of total calories).
• Protein sources: omelette (2 eggs), white cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette (2 eggs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bread
60gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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