Omelette and toast
Nutritional Overview
Plate appears to contain a folded egg omelette with some cheese, a grilled triangular toast sandwich with spread and green filling, cucumber slices, tomato pieces, and black coffee. Nutrition is estimated from visible portions; unknown exact ingredients and preparation details were set conservatively, and missing values were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Omelette and toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette and toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Omelette and toast is an excellent energy source for active individuals and athletes.
• High in fats (29g), Omelette and toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette and toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 216 calories (37% of total calories).
• Protein sources: egg omelette, white toast bread, cheese filling provide essential amino acids for muscle health.
• Energy sources: white toast bread, green filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
white toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cheese filling
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
spread sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black coffee
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green filling
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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