Omelette and Sausages
Nutritional Overview
The meal consists of a plain omelette and sliced chicken sausages. Nutritional values are estimated based on visible ingredients. No vegetables or whole grains are present, and sugar content is minimal. Values for sugar and carbs are estimated due to lack of visible sauces or sides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette and Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette and Sausages provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette and Sausages is suitable for low-carb and ketogenic diets.
• High in fats (40g), Omelette and Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette and Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausage contributes 300 calories (58% of total calories).
• Protein sources: Chicken sausage, Eggs (omelette) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken sausage
120gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
Eggs (omelette)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
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