Omelette and Sandwich
Nutritional Overview
Meal includes an omelette, a whole wheat chicken sandwich with vegetables, and a cup of black coffee. Coffee has 0 calories. Nutritional values are estimated based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette and Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette and Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelette and Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette and Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette and Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 200 calories (38% of total calories).
• Protein sources: Omelette, Whole wheat sandwich bread, Chicken filling provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread, Vegetables (lettuce, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Whole wheat sandwich bread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Chicken filling
60gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables (lettuce, tomato)
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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