Omelette and Sandwich
Nutritional Overview
The meal includes an egg omelette, a whole wheat sandwich with chicken and lettuce, and a cup of black coffee. Nutritional values for the coffee and cutlery are set to 0 as they contain no calories or macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette and Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette and Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette and Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette and Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 180 calories (39% of total calories).
• Protein sources: Egg omelette, Whole wheat sandwich bread, Chicken breast (in sandwich) provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Whole wheat sandwich bread
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken breast (in sandwich)
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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