Omelette and Salad Plate
Nutritional Overview
The meal includes an omelette, mixed green salad with radish, several slices of bread, and bacon pieces. Some values are estimated due to visual limitations. Sugar content is approximated from bread and salad vegetables. No visible sauces or dressings were included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Omelette and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette and Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Omelette and Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Omelette and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette and Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (eggs, oil) contributes 300 calories (34% of total calories).
• Protein sources: Omelette (eggs, oil), Mixed green salad, Bread slices, Bacon pieces provide essential amino acids for muscle health.
• Energy sources: Mixed green salad, Bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (eggs, oil)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
Mixed green salad
200gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread slices
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Bacon pieces
60gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
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