Omelette and Salad Plate
Nutritional Overview
This meal consists of a vegetable omelette (eggs, cheese, red bell pepper, mushroom, olive oil) and a fresh salad (mixed greens, cherry tomato, kalamata olives, lemon, onion, arugula, and a small amount of dressing). Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and Salad Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette and Salad Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelette and Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette and Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 180 calories (43% of total calories).
• Protein sources: eggs, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kalamata olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dressing (unknown type)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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