Omelette and Kofta Plate
Nutritional Overview
The meal includes an omelette, grilled kofta with mayonnaise, and a fresh vegetable salad. Garlic and lemon are also present. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Omelette and Kofta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette and Kofta Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Omelette and Kofta Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelette and Kofta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette and Kofta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled kofta contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled kofta
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed salad (lettuce, tomato, cucumber)
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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