Omelette and Crepes
Nutritional Overview
This meal contains an omelette and two plain crepes. Estimated values are based on standard recipes. Sugar content is estimated from the crepes. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and Crepes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette and Crepes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette and Crepes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Omelette and Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette and Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 250 calories (53% of total calories).
• Protein sources: Omelette, Crepes provide essential amino acids for muscle health.
• Energy sources: Crepes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
120gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
Crepes
100gr
Protein: 9g
| Carbs: 36g
| Fat: 6g
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