Omelette and Coffee
Nutritional Overview
Estimated meal with a plain egg omelette and coffee with a small amount of milk. No visible fillings or toppings were detected. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette and Coffee contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette and Coffee provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Omelette and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese bread waffle contributes 260 calories (82% of total calories).
• Protein sources: cheese bread waffle provide essential amino acids for muscle health.
• Energy sources: cheese bread waffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk in coffee
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cheese bread waffle
100gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
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