Omelette and Bread Plate
Nutritional Overview
This meal includes an omelette, feta cheese, a piece of sweet potato, and whole wheat pita bread. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelette and Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette and Bread Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelette and Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette and Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 200 calories (33% of total calories).
• Protein sources: Omelette, Feta cheese, Whole wheat pita bread provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Feta cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Sweet potato
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Whole wheat pita bread
80gr
Protein: 11g
| Carbs: 21g
| Fat: 4g
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