Omelette (80g)
Nutritional Overview
Omelette portion (80g) mainly provides high-quality protein and moderate fats with very low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Omelette (80g) provides moderate energy and can fit well into most balanced meal plans.
• Omelette (80g) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelette (80g) is suitable for low-carb and ketogenic diets.
• Omelette (80g) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette (80g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 128 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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