Omelette
Nutritional Overview
This is a classic omelette made with eggs, cheese, tomato, and a small amount of oil or butter. Some values are estimated and missing values are set to 0 as not all ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette is suitable for low-carb and ketogenic diets.
• Omelette contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (44% of total calories).
• Protein sources: Eggs, Cheese, tachino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tachino
50gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
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