Omelette
Nutritional Overview
Bu tabakta klasik bir omlet var. Malzemeler tahmini olarak yumurta, tereyağı, az miktarda süt ve tuz içeriyor. Görselde başka malzeme görünmüyor. Bilinmeyen değerler 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 180 calories (44% of total calories).
• Protein sources: Yumurta, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tonno
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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