Omelette
Nutritional Overview
This meal appears to be a plain omelette made with approximately 2 large eggs (120g total). No visible vegetables, cheese, or other ingredients were detected. Nutritional values are estimated based on eggs only. Missing values for other potential ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Omelette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelette is suitable for low-carb and ketogenic diets.
• Omelette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 175 calories (63% of total calories).
• Protein sources: Eggs, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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