Omelette 5 oeufs
Nutritional Overview
Omelette à 5 oeufs avec crème fraîche, accompagnée d’une demi-baguette : apport élevé en protéines et en lipides, avec des glucides surtout pour le pain.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 869 calories, Omelette 5 oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette 5 oeufs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Omelette 5 oeufs is an excellent energy source for active individuals and athletes.
• High in fats (48g), Omelette 5 oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette 5 oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 400 calories (46% of total calories).
• Protein sources: Oeufs, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
300gr
Protein: 34g
| Carbs: 2g
| Fat: 28g
Crème fraîche
80gr
Protein: 2g
| Carbs: 2g
| Fat: 26g
Baguette
75gr
Protein: 6g
| Carbs: 75g
| Fat: 3g
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