Omelette 4 œufs et mozzarella
Nutritional Overview
A rich and protein-packed omelette made with 4 eggs and mozzarella cheese, high in fats and moderate in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Omelette 4 œufs et mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette 4 œufs et mozzarella provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelette 4 œufs et mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (42g), Omelette 4 œufs et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette 4 œufs et mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 320 calories (57% of total calories).
• Protein sources: Œufs, Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Mozzarella
100gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
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