Omelette 3 œufs mozzarella
Nutritional Overview
Omelette riche en protéines et en lipides, faible en glucides et en sucres, apportée par 3 œufs et 40 g de mozzarella.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette 3 œufs mozzarella contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette 3 œufs mozzarella provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette 3 œufs mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omelette 3 œufs mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette 3 œufs mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 210 calories (53% of total calories).
• Protein sources: Œufs, Mozzarella râpée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Mozzarella râpée
40gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
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