Omelette 3 huevos con queso
Nutritional Overview
Omelette made with 3 eggs, cheese, mortadela, and chicken, high in protein and fats with minimal carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette 3 huevos con queso contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette 3 huevos con queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Omelette 3 huevos con queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Omelette 3 huevos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette 3 huevos con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (42% of total calories).
• Protein sources: Huevos, Queso, Mortadela, rebana pan bimbo provide essential amino acids for muscle health.
• Energy sources: rebana pan bimbo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Queso
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Mortadela
38gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
rebana pan bimbo
33gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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