Omelette 3 huevos con queso
Nutritional Overview
Omelette made with 3 eggs, cheese, mortadela, and chicken, high in protein and fats with minimal carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette 3 huevos con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette 3 huevos con queso provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette 3 huevos con queso is suitable for low-carb and ketogenic diets.
• High in fats (37g), Omelette 3 huevos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette 3 huevos con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (39% of total calories).
• Protein sources: Huevos, Queso, Mortadela, Pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Queso
50gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Mortadela
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Pollo
30gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!