Omelette 2 œufs mozzarella
Nutritional Overview
Omelette préparée avec 2 œufs et 25 g de mozzarella râpée, riche en protéines et lipides, faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Omelette 2 œufs mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette 2 œufs mozzarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette 2 œufs mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (21g), Omelette 2 œufs mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette 2 œufs mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella râpée contributes 146 calories (51% of total calories).
• Protein sources: œufs, mozzarella râpée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mozzarella râpée
25gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!