Omelett tallrik grönsaker
Nutritional Overview
En tallrik med omelett (ägg, spenat, champinjoner), gurka, tomat, avokado, hummus och gröna oliver. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (svartpeppar).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett tallrik grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett tallrik grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelett tallrik grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Omelett tallrik grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett tallrik grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (34% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champinjoner
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
hummus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
gröna oliver
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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