Omelett tallrik frukost
Nutritional Overview
En frukosttallrik med omelett (ägg, paprika, spenat, olivolja), skivad banan, valnötter, naturell yoghurt och ett glas svart te. Vissa värden är uppskattade och te innehåller inga kalorier eller näringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett tallrik frukost contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett tallrik frukost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett tallrik frukost provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelett tallrik frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett tallrik frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (39% of total calories).
• Protein sources: ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
naturell yoghurt
70gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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