Omelett tallrik frukost
Nutritional Overview
En frukosttallrik med omelett och korv, färska grönsaker (gurka, rättika, rödlök), fetaost, tomatsås och tunnbröd. Vissa ingrediensers exakta kalorier är uppskattade. Totala kalorier är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett tallrik frukost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett tallrik frukost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett tallrik frukost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelett tallrik frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett tallrik frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett med korv contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Omelett med korv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färsk gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rättika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!