Omelett, sparris och korv
Nutritional Overview
Måltiden består av en omelett, grillad sparris och två nötkorvar. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan innehålla små mängder som inte syns.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett, sparris och korv contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett, sparris och korv provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelett, sparris och korv is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omelett, sparris och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett, sparris och korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkorv contributes 260 calories (62% of total calories).
• Protein sources: Omelett, Nötkorv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelett
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Sparris
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Nötkorv
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
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