Omelett, ris og pølse
Nutritional Overview
Måltidet består av hvit ris, omelett laget av egg, og stekt pølse. Noen verdier er estimert og sukkerinnhold er lavt. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelett, ris og pølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett, ris og pølse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Omelett, ris og pølse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelett, ris og pølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett, ris og pølse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 210 calories (39% of total calories).
• Protein sources: hvit ris, omelett (egg), stekt pølse provide essential amino acids for muscle health.
• Energy sources: hvit ris, stekt pølse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
omelett (egg)
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
stekt pølse
70gr
Protein: 6g
| Carbs: 17g
| Fat: 10g
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