Omelett, ris og blekksprut
Nutritional Overview
Måltidet består av en omelett laget med egg og olje, hvit ris, stekt babyblekksprut med paprika og chili, samt en liten mengde saus. Noen verdier er estimert og sausens nøyaktige næringsinnhold er ukjent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelett, ris og blekksprut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett, ris og blekksprut provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Omelett, ris og blekksprut is an excellent energy source for active individuals and athletes.
• High in fats (27g), Omelett, ris og blekksprut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett, ris og blekksprut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (egg og olje) contributes 200 calories (33% of total calories).
• Protein sources: Omelett (egg og olje), Hvit ris, Stekt babyblekksprut provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Paprika og chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (egg og olje)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Hvit ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Stekt babyblekksprut
100gr
Protein: 20g
| Carbs: 3g
| Fat: 6g
Paprika og chili
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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