Omelett, ris och nötkött
Nutritional Overview
Måltiden består av en omelett med potatis och ost, kokt nötkött samt ris med tomatsås och morot. Vissa värden är uppskattade och socker är satt till 5g som en uppskattning. Om något saknas är värdet satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelett, ris och nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett, ris och nötkött provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelett, ris och nötkött is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelett, ris och nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett, ris och nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (ägg, potatis, ost) contributes 320 calories (48% of total calories).
• Protein sources: Omelett (ägg, potatis, ost), Kokt nötkött, Ris med tomatsås och morot provide essential amino acids for muscle health.
• Energy sources: Omelett (ägg, potatis, ost), Ris med tomatsås och morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (ägg, potatis, ost)
130gr
Protein: 16g
| Carbs: 14g
| Fat: 22g
Kokt nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Ris med tomatsås och morot
120gr
Protein: 10g
| Carbs: 48g
| Fat: 0g
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