Omelett, Pilze & Pulled Chicken
Nutritional Overview
Diese Mahlzeit enthält Rührei, gekochte Champignons und Pulled Chicken. Die Nährwerte basieren auf Sichtschätzung und können leicht abweichen. Zuckerwerte sind angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett, Pilze & Pulled Chicken contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett, Pilze & Pulled Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelett, Pilze & Pulled Chicken is suitable for low-carb and ketogenic diets.
• High in fats (20g), Omelett, Pilze & Pulled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett, Pilze & Pulled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulled Chicken contributes 170 calories (47% of total calories).
• Protein sources: Rührei, Gekochte Champignons, Pulled Chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gekochte Champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Pulled Chicken
120gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
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