Omelett på grovbrød med rødbeter
Nutritional Overview
To skiver grovbrød med omelett (egg, paprika, løk) og syltet rødbete på toppen. Alle ingredienser er estimert i gram. Ingen ukjente ingredienser, men mengdene er anslått. Næringsverdier er avrundet til nærmeste hele tall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett på grovbrød med rødbeter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett på grovbrød med rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelett på grovbrød med rødbeter is an excellent energy source for active individuals and athletes.
• Omelett på grovbrød med rødbeter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelett på grovbrød med rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (44% of total calories).
• Protein sources: Grovbrød, Egg provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Syltet rødbete
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rapsolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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