Omelett på brød
Nutritional Overview
Dette er en omelett med rødløk servert på brødskiver, stekt i litt olje. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett på brød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett på brød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelett på brød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelett på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 200 calories (49% of total calories).
• Protein sources: Egg, Brød provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rødløk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brød
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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