Omelett mit Wurst & Hüttenkäse
Nutritional Overview
Ein Omelett mit Eiern, Kochwurst, Spinat und geriebenem Käse, serviert mit einer Portion Hüttenkäse. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelett mit Wurst & Hüttenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett mit Wurst & Hüttenkäse provides 52g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Wurst & Hüttenkäse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Omelett mit Wurst & Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett mit Wurst & Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kochwurst contributes 200 calories (33% of total calories).
• Protein sources: Eier, Kochwurst, Hüttenkäse, Käse (gerieben) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Kochwurst
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Hüttenkäse
150gr
Protein: 20g
| Carbs: 4g
| Fat: 8g
Käse (gerieben)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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