Omelett mit Thunfisch und Hüttenkäse
Nutritional Overview
Das Gericht besteht aus einem Omelett (ca. 2 Eier), Thunfisch aus der Dose (in Wasser) und Hüttenkäse. Die Werte für Zucker und Kohlenhydrate sind gering, da die Hauptzutaten proteinreich sind. Mengen und Nährwerte wurden geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Thunfisch und Hüttenkäse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Thunfisch und Hüttenkäse provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelett mit Thunfisch und Hüttenkäse is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omelett mit Thunfisch und Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Thunfisch und Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (Omelett) contributes 180 calories (43% of total calories).
• Protein sources: Eier (Omelett), Thunfisch (in Wasser), Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier (Omelett)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Thunfisch (in Wasser)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Hüttenkäse
100gr
Protein: 16g
| Carbs: 5g
| Fat: 4g
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