Omelett mit Schinken
Nutritional Overview
Ein nahrhaftes Omelett mit Schinken, Avocado und Käse, serviert mit frischem Gemüse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Omelett mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett mit Schinken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Schinken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Omelett mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brie-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingszwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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