Omelett mit Paprika & Avocado
Nutritional Overview
A nutritious omelette made with eggs, fresh paprika, spinach, and a creamy avocado, providing a balanced meal rich in healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Paprika & Avocado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Paprika & Avocado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Paprika & Avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelett mit Paprika & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Paprika & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 275 calories (61% of total calories).
• Protein sources: Eier, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spinat
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Avocado
100gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
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