Omelett mit Paprika
Nutritional Overview
Ein Stück gebackenes Omelett mit Paprika und Käse. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Paprika contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Paprika provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Paprika provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelett mit Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett mit Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 150 calories (37% of total calories).
• Protein sources: Eier, Käse, skyr provide essential amino acids for muscle health.
• Energy sources: skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Käse
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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