Omelett mit Obst und Joghurt
Nutritional Overview
Diese Mahlzeit enthält ein Omelett aus drei Eiern, zarte Haferflocken mit Vollmilch und griechischem Joghurt, gesüßt mit Honig, sowie eine Portion aus Banane, Heidelbeeren und gehackten Walnüssen. Sie liefert ausgewogene Mengen an Proteinen, Kohlenhydraten und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Omelett mit Obst und Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett mit Obst und Joghurt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Omelett mit Obst und Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (46g), Omelett mit Obst und Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett mit Obst und Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zarte Haferflocken contributes 300 calories (25% of total calories).
• Protein sources: Zarte Haferflocken, Vollmilch, Griechischer Joghurt, Gehackte Walnüsse, Eier (Omelett) provide essential amino acids for muscle health.
• Energy sources: Zarte Haferflocken, Vollmilch, Honig, Banane, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zarte Haferflocken
80gr
Protein: 9g
| Carbs: 48g
| Fat: 6g
Vollmilch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Griechischer Joghurt
150gr
Protein: 9g
| Carbs: 4g
| Fat: 6g
Honig
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Heidelbeeren
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Gehackte Walnüsse
30gr
Protein: 4g
| Carbs: 3g
| Fat: 20g
Eier (Omelett)
180gr
Protein: 17g
| Carbs: 1g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!