Omelett mit Kimchi
Nutritional Overview
Dieses Gericht besteht aus einem Omelett (Eier, etwas Öl) und einer Portion Kimchi. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Kimchi contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Kimchi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelett mit Kimchi is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omelett mit Kimchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett mit Kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (46% of total calories).
• Protein sources: Eier, Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Kimchi
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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