Omelett mit Hüttenkäse
Nutritional Overview
Auf dem Teller sind ein gebräuntes Omelett in Stücken und eine Portion Hüttenkäse zu sehen. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht klar erkennbare Einzelzutaten im Omelett wurden zusammengefasst; fehlende Detailwerte wurden bei Bedarf mit 0 berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Hüttenkäse contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett mit Hüttenkäse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelett mit Hüttenkäse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelett mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett contributes 251 calories (58% of total calories).
• Protein sources: Omelett, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett
140gr
Protein: 18g
| Carbs: 4g
| Fat: 18g
Hüttenkäse
180gr
Protein: 16g
| Carbs: 10g
| Fat: 8g
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