Omelett mit Hähnchenschenkel & Avocado
Nutritional Overview
Ein herzhaftes Omelett mit Hähnchenschenkel, Avocado und frischem Gemüse wird ergänzt durch 2 Scheiben Vollkornbrot. Diese ausgewogene Mahlzeit liefert viel Eiweiß, Ballaststoffe und gesunde Fette bei moderaten Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Omelett mit Hähnchenschenkel & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett mit Hähnchenschenkel & Avocado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelett mit Hähnchenschenkel & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Omelett mit Hähnchenschenkel & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett mit Hähnchenschenkel & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (3 Stück, groß) contributes 240 calories (27% of total calories).
• Protein sources: Ei (3 Stück, groß), Gouda (gerieben), Hähnchenschenkel (gegart, ohne Haut), Vollkornbrot (2 Scheiben) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot (2 Scheiben) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei (3 Stück, groß)
165gr
Protein: 21g
| Carbs: 2g
| Fat: 18g
Gouda (gerieben)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Avocado (1/2 Frucht)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kirschtomaten
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hähnchenschenkel (gegart, ohne Haut)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vollkornbrot (2 Scheiben)
100gr
Protein: 8g
| Carbs: 24g
| Fat: 5g
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