Omelett mit Gemüse
Nutritional Overview
Das Gericht besteht aus einem Omelett (2 Eier), Kirschtomaten, Gurke und Avocado. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett mit Gemüse contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett mit Gemüse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett mit Gemüse provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelett mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (2 Eier) contributes 180 calories (55% of total calories).
• Protein sources: Omelett (2 Eier), Avocado provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (2 Eier)
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
70gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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